Migraine ke liye exercise11/10/2023 Plan ahead – set a regular routine so that you can ensure that exercise is built in to your lifestyle along with regular meals and regular bedtimes.Note it in your diary so you can see the triggers. Remember – if at any stage during your exercise program you feel uncomfortable – stop.Other clothing depends on the sport you are doing, but the main thing is that you feel comfortable in the clothing you wear. Wear the correct clothing – the right footwear is also important so it is worth a visit to a sports shop for some basic trainers. Stretching exercises for at least 5 – 10 minutes at the beginning and end of the session will prevent muscle tension which may then act as trigger. You should never stop or start your session suddenly. Warm up – this is really important and should be done before and after exercise.Therefore they will help keep your body in balance. They are drinks in which the mineral salts and glucose are equal to those in the blood. Isotonic drinks are widely available in health shops. You should always have a bottle of water available. If fluid is not replaced quickly you will become dehydrated – and this is a major migraine trigger. You not only lose fluid through sweating but also as water vapor in the air that you breathe out. Drink – fluids before, during and after exercise.You could also take glucose sweets to maintain blood glucose levels prior to exercising. Eat – at least an hour and a half before exercising, leaving time for your body to digest the food – this will avoid a low blood sugar level which can trigger a migraine.It is best to do short, frequent sessions. You should begin your exercise program gradually, building up the momentum over several weeks. If you have any concerns about your health, or if you have not exercised for a long period of time you should inform your GP who can give you a basic health check prior to starting your program. Preparing for exercise is as important as the exercise itself. It tends to occur in hot weather or at high altitude. This is called exercise headache (previously referred to as exertional headache) and may last from 5 minutes to 48 hours after the exercise. A headache can be brought on by and occur only during or after strenuous exercise. This can trigger an instantaneous migraine aura.
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